Lecture #5 Our amazing brain. Our thoughts and weight loss.

Proper nutrition and healthy lifestyle are essential to the equation of good health, but those efforts represent only 50% of what is needed. When it comes to keeping a healthy mind, brain and body there is much more to consider. The remaining 50% depends on our thoughts. The way that we perceive our life has a tremendous metabolic effect on our mind, brain, and body as a whole. Come and learn the biochemistry of your thoughts. Is your brain making you fat? Are your thoughts raising your risk of chronic hypertension or cardiovascular disease?  Changing our thoughts will rejuvenate your brain and rejuvenate your body. Come find out how!