Monica CanovaOct 20, 20211 minTelomeresIncrease Telomeres, the ends of chromosomes that control cell aging A pilot study, published in The Lancet Oncology, shows that...
Monica CanovaOct 20, 20214 minSaunasSauna use associated with reduced risk of cardiac and all-cause mortality. Taking a sauna for the purposes of purification, cleansing,...
Monica CanovaOct 20, 20214 minCold ShowersIt was the middle of last winter when I began appreciating the benefits of taking very cold showers. I must admit, the first 3 times were...
Monica CanovaOct 20, 20213 minMovementThe Missing Link to Nutritional Chemistry The evolutionary mismatch theory states that the ancient conditions under which our human...
Monica CanovaOct 20, 20216 minAutophagy Gives You WingsThe Science of Fasting Autophagy is self healing, self reconstruction and our own body knows exactly when to switch it on. The most...
Monica CanovaOct 20, 20217 minBreathingWe can live a few weeks without food, a few days without water and about only 2 minutes without breathing. Life begins and ends with our...
Monica CanovaOct 20, 20217 minThe Science of Tiny HabitsBig things start small. The tiny daily routines and rituals that we repeat every day are not trivial. They are the building blocks of...
Monica CanovaOct 20, 202111 minOxidation and Glycation of PeopleDEGRADATION AND AGING: IS HOW WE DIE All diseases evolve under the same biomechanical principals. Life will always try to stay alive even...
