6 DAY DETOX

If you have any allergies to any of the recommended foods, please AVOID them.

DAY 1, 2 and 3

We begin with our 3 days Power-Cleanse soup.  Soup for breakfast, lunch and dinner and one smoothie a day.

Bone-broth is a must to achieve success. It has great healing properties, especially to our microbiome, is awesome for our stem cells. Is also good for joints, elasticity, and overall health. We suggest Bone marrow bones and chicken bones together. Once you make it, use it as the stock/base to make the soup

Please see bone broth intrusions here:  https://www.bostonhealthiest.com/the-magic-bone-broth

For our 3 PowerWash cleanse.

Ingredients for the 3 day soup:

2 cups of cauliflower stalk (set aside flowers for other use) 2 cups sliced carrots
3-5 tbsp extra virgin olive oil
1 1⁄2 cup chopped parsley including stems

2 cups chopped green onion, discard the white part 12 oz of broccoli stalks (set aside flowers)
3 oz baby kale chopped
2 tsp turmeric powder

1⁄4 tsp freshly ground black pepper
1⁄2 cup cilantro
salt to taste
3 tbsp shredded daikon radish (add raw in the serving bowl just before eating) 1 cup broccoli sprouts as a side dish (important)

Preparation:

Sauté carrots and cauliflower in olive oil on low for 10 minutes and then add the other vegetables and spices. Heat and stir for 1 additional minute and add 12 cups of water (bone broth). Bring mixture to a boil, stirring as needed. Cover and simmer for 20 minutes. Remove from heat and add cilantro. Finally, when the soup is served, add 1 tbsp freshly grated daikon radish per serving as a garnish (contains myrosinase). The daikon radish is always added to soup after it is already served in a bowl.

For beverages: you may consume lemon or herb (try mint, rosemary, or basil) infused water. Again, remember to exclude ingredients that you may have allergies to.

Smoothie Ingredients:

1 avocado

2-3 cups chopped kale 

1 cup yellow pepper
2 stalks celery
1/2 cup broccoli sprouts and microgreens

Juice of 1 to 2 lemons 

1 cup of green tea (cold) 

1/2 cup of cilantro
1 banana (frozen better)
1 teaspoon chia seeds
1-2 tablespoons raw honey

combine all ingredients in a blender, add ice cubes, blend and enjoy!

After the initial 3 day power-wash soup, we continue with our final 3 days detox.

Breakfast days 4, 5 and 6

Start with a large glass of warm water first thing in the morning. If you like to add 1 tablespoon of apple cider vinegar to the water or make water lemon fusion.

 

Breakfast;  enjoy a big bowl of mixed blueberries and raspberries with a generous amount of plain whole fat yogurt or choose almond based yogurt if you prefer. Add one tablespoon of fiber into the mix. ( Raw garden of life fiber is a good choice)  If you feel hungry you may add 2 boiled eggs to the mix. After breakfast drink another glass of warm water (body temperature).

​Lunch days 4, 5 and 6.

A BIG bowl of different colored microgreens and broccoli sprouts. Add a generous amount of 3 of your favorite raw or lightly steamed chopped vegetables to the microgreens mix. 

For animal protein, our first choice would be 2 eggs, second option a portion of fish or Oysters are awesome here, third option chicken and lastly steak.  After your lunch remember to drink another glass of water. Body's temperature.

(Purchase a small bag of micro greens seeds and one of broccoli sprouts in amazon and I will teach you how to grow/sprout them this coming Monday in our zoom meeting )

Dinner days 4, 5 and 6.

 1 to 2 hours before dinner drink our Smoothie:

1 avocado

2-3 cups chopped kale 

1 cup yellow pepper
2 stalks celery
1/2 cup broccoli sprouts and microgreens

Juice of 1 to 2 lemons 

1 cup of green tea (cold) 

1/2 cup of cilantro
1 banana (frozen better)
1 teaspoon chia seeds
1 tablespoons raw honey.

combine all ingredients in a blender, add ice cubes, blend and enjoy!

For dinner, have a plate with fish, grilled steam or boiled and olives or avocado and a handful of micro-greens to the side with lemon juice, sea salt and 8 raisins to the mix. You may have any fish you like. Ex: salmon, sardines, mackerel, rainbow trout, cod. Prepare steamed or baked. Oysters are the best choice here.  After dinner drink another glass of water. Body's temperature. 

A big bowl of beans or lentil soup are the vegetarian options. Recipe on our website.

For vegetarians: lentils or beans are the protein options
For dairy free: you may use non-dairy based yogurt. (Almond or soy based yogurts)

*Water is an important part of the detox. Drink plenty of water. Water makes the detox effective and prevents any possible constipation from the cleanse. (use body temperature water if you can)

*Eating raw veggies, microgreens, sprouts and whole fruits is by far the most efficient way to restore a community of healthy microbiota and to supply our metabolism with the antioxidants to enhance the cleanse. Try to eat as many raw veggies as you like. If you don’t like to eat raw veggies you can steam them for 3–5 minutes. You can include all of the non-starchy vegetables that you love.

IMPORTANT: for the last 3 days we will be practicing intermittent fasting. The goal is to have all of your meals inside an 8 hours eating window. For the next 3 days plan a daily routine of 8 hours eating window and 16 hours of daily fasting. We have observed best results if your eating window is earlier during the day (ex: 9am–5pm) as opposed to later in the day (ex. 2pm–10pm). Eat until you feel nicely satisfied, NOT until super full. Don’t worry about counting calories. Calories don't matter

​Side effects may include: Constipation, low energy, mood change, diarrea, cravings, mild headache, cold in extremities. They will be temporary and are dependent on your current state of wellness.

Enjoy ANY vegetables that you like! Spinach, kale, broccoli, horseradish, cilantro, parsley, garlic, onion, sprouts, carrots, celery, asparagus, beets, basil, tomatoes, arugula, romaine, artichokes, carrots, peppers, tomato, and ginger are all packed with micronutrients. Avocados are a nearly perfect food. Avoid white potatoes and corn.

Note: Eating raw vegetables is by far the best way to fix your metabolism and microbiome (leaky-gut). Please eat as many of your favorite veggies raw if you can to preserve their micronutrient and fiber content. Trust me on this one. Raw vegetables are wicked-awesome for you!

Fermented foods:

Eating fermented foods will drastically improve your microbiome and leaky gut. Sauerkraut, kimchi, miso, plain yogurt or kefir, brie and gouda cheeses are good options. You can try all but at least choose one or two. Aim to have one or two cups of fermented foods daily.

Seasoning: For salt use only Himalayan or Sea salt. Include any other herb you like such as cracked black pepper, cilantro, mint, rosemary, thyme, bay leaves, etc. Please avoid processed, combination seasonings as they often include unwanted additives.

Optional: first thing in the morning before breakfast, mix one or two tablespoons of apple cider vinegar, juice of 1⁄2 fresh lemon, and a bit of water. Add a dash of Himalayan salt if it suits you. Stir and drink it before breakfast.

Have dinner at any time but remember, all foods should be eaten within a 8 hour window. After the 8 hour window is closed, you will wait 16 hours to eat again. No exceptions. No excuses.

Black coffee, tea, and water are not confined to the 8-hour window and you can consume them as much as you like and at any time. Water infused with fresh herbs (we favor mint, basil, rosemary) or lemon is a great choice. I do suggest that you avoid caffeinated beverages after dinner. Remember, no refined carbohydrate snacks. Snacks are part of the problem.

MICROGREENS

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BROCCOLI SPROUTS