One day I received an email from my doctor's office stating that BostonHealthiest was starting a new detox session, and the slogan was you do not have to take medication to be healthy. Maybe it was fate that I received the email. I had such a positive experience when I initially did it with my mom, so I decided to do it again, and it was great! Then BostonHealthiest soon offered a challenging, more individualized new program. I was excited but had cold feet. I started to talk myself out of it and thought I was too busy with my family and job to partake in it. I decided to take a leap and go for it. That was the best decision I made in a very, very long time! 

 

I first learned about the magic of Box Breathing, its benefits, and how to do it. Learning how to take a deep breath in, hold for 4 seconds, and release and hold again, I continued that rotation several times a day. Box Breathing has been phenomenal! It has helped me relax and not feel so stressed and uptight. Although I am not diabetic, I noticed what triggered my glucose level through my glucose arm monitor. I now stay away from many unhealthy sugary foods and certain fruits.